Why is exercise important for overall quality of life

Physical fitness provides many health and other benefits! Here are eight main reasons why exercise is essential. Why is exercise important for overall quality of life.

  • Reduce the risk of disease
  • Feeling good physically
  • Look better
  • Sleep better
  • Live longer- up to five years!
  • Keep fit so you can enjoy leisure activities.
  • Avoid injuries and perform work and homework safely
  • Increase mental health and social well-being

The last point is fascinating. Physical activity provides a sense of purpose and value, better quality of life, better sleep, reduced stress, and stronger relationships and social connection.

Additional benefits

  • Feel better about yourself
  • Reduce the chance of getting depressed
  • Get around better
  • Has stronger muscles and bones
  • Achieve or maintain a healthy weight
  • Be with friends or meet new people
  • Have fun!

Exercise can reduce the risk of:

  • Heart disease
  • Stroke
  • High blood pressure
  • Type 2 diabetes
  • Overweight
  • Depression
  • Breast and colon cancer
  • Osteoporosis

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