Will running tone legs

“Toning” can be a general term and mean something different for each runner. So let’s look at what happens to the legs when they are toned and general guidelines for getting it done. Will running tone legs?

From day one of your running training, you start toning your legs and continue toning them throughout your running career. To get toned legs, remember these rules of thumb:

You can not “spot tone.” Whether you are looking for toned abdominal muscles, toned legs, or anything else, you should know that you can not choose which part of your body to lose weight. When you lose fat, you lose fat everywhere.

If you lift weights in the gym, you can target specific muscle groups to strengthen certain muscles. You can still target particular muscles when it comes to running, but you will affect your whole body.

You need to lower your body fat and build muscles, the magic equation for a toned body. You can not do one without the other. If you reduce your body fat without focusing on muscle growth, you will become thinner. When building muscles without fat loss, the muscles will not be visible.

Running now and then when you feel like it (or just once or twice a week) will not get the results you want. Toned legs require determination, dedication, and a solid plan.

Do not forget about muscle metabolism. The more endurance you build running for long distances, the more fat your muscle fibers need to keep functioning. Therefore, the more fat you burn. Your muscles burn fat even after running, which builds up your muscle metabolism.

Here are seven simple exercises you can include in your weekly running plan to help you tone your legs.

Skipping rope

You might think jumping is for kids, but wait until you add it to your running workout at the end. Make sure you land low and bounce high with an explosive motion.

Squat jumps

Adding this explosive movement to standard squats will help you burn fat while strengthening your quads.

HIIT intervals

HIIT stands for High-Intensity Interval Training – as the name suggests, it is a form of training where you do short, hard shocks with activity, with rest intervals in between.


Sprinting helps you push your body to the maximum limit differently than long-distance running can do. It will help you burn fat, increase your endurance (which speeds up muscle metabolism), and allows you to have a good workout, even when you are busy.

Hill Sprints

Hill Sprinting is one of the best ways to build bone strength fast. We recommend at least one day with hill intervals per week. Not only that, but it will increase your fitness training and fat burning.

Bodyweight exercises

Regular bodyweight exercises keep your muscles strong and help you perform other workouts (sprints, slopes, etc.) more efficiently. When you build these muscles as a base, you continue to support your metabolism and a generally toned appearance.

Add some weights

Adding weights to squats and lunges is excellent for toning your legs and building big, noticeable muscles. Weights help create resistance and force the muscles to contract faster and with more effort, making them much more robust.

Related articles:

Ankles hurt when running

Aching hips after running


About the author


Add comment